Build muscle plan
When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
How it works
- Create your profile - tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align to your goal.
- Tell us your nutrition preference - choose from one of the available options (balanced, low carb, plant-based, pescatarian or flexitarian).
- We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day.
- Delivered daily from £23 per day
Ideal package for:
- People looking to build muscle
- Fuelling your high intensity workouts
- Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level
Specifics:
- A 10% calorie surplus
- High protein to build and repair muscle
- High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, providing your body with the tools it needs to achieve muscle hypertrophy
All FFF meals are:
- Nutritionally balanced with essential vitamins and minerals
- Made using wholefood ingredients
- Freshly prepared by an expert team of chefs the day before delivery
Example menu
Snack
Breakfast
Lunch
Dinner
Snack
Breakfast
