Build muscle plan

When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.

How it works

  1. Create your profile - tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align to your goal.
  2. Tell us your nutrition preference - choose from one of the available options (balanced, low carb, plant-based, pescatarian or flexitarian).
  3. We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day.
  4. Delivered daily from £26 per day

Ideal package for:

  • People looking to build muscle
  • Fuelling your high intensity workouts
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level


  • A 10% calorie surplus
  • High protein to build and repair muscle
  • High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, providing your body with the tools it needs to achieve muscle hypertrophy

All FFF meals are:

  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery

UK’s #1 in personalised nutrition

Save time with ready-to-eat meals tailored to you