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General Health plan

For healthy living, weight maintenance and expecting and new mothers. The General Health plan is tailored to provide you with just the right amount of calories to ensure you maintain your goal weight, or to support you throughout your pregnancy and post-partum stage. Available with a range of nutrition preferences.

How it works

  1. Create your profile - tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align to your goal.
  2. Tell us your nutrition preference - choose from one of the available options (balanced, low carb, plant-based, pescatarian or flexitarian).
  3. We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day.
  4. Delivered daily from £23 per day

Ideal package for:

  • Men & women looking to regain energy, vitality and overall wellbeing
  • Pregnant and breastfeeding mothers looking to support themselves and their baby
  • Achieving optimal health and improving your immune system function
  • Boosting energy levels & mental clarity

Specifics:

  • Maintenance calories (determined using your basal metabolic rate)
  • A unique plan designed around your nutrition preference - your choice of; balanced, low carb, plant-based, pescatarian or flexitarian
  • Focuses on whole foods with anti-inflammatory properties to promote wellness

All FFF meals are:

  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery

Example menu

  • SnackSpiced Pineapple Cheesecake

    Snack

  • BreakfastTurkish Scrambled Eggs

    Breakfast

  • LunchMiso, Sesame and Lime White Fish

    Lunch

  • DinnerChickpea and Sweet Potato Curry

    Dinner

  • SnackSpiced Pineapple Cheesecake

    Snack

  • BreakfastTurkish Scrambled Eggs

    Breakfast

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Save time with ready-to-eat meals tailored to you

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