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Fat loss plan

Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Hit your goals with a range of available nutrition preferences.

How it works

  1. Create your profile - tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align to your goal.
  2. Tell us your nutrition preference - choose from one of the available options (balanced, low carb, plant-based, pescatarian, paleo or office plan).
  3. We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day.
  4. Delivered daily from £23 per day

Ideal package for:

  • Men & women looking to lose weight
  • Accelerated fat loss
  • Maintaining a consistent, steady rate of weight loss with a plan that will keep you on track as you track towards your goals.


  • 20% Calorie deficit (determined using your basal metabolic rate)
  • A unique plan designed around your nutrition preference - your choice of; balanced, low carb, plant-based, pescatarian, paleo, or office plan (2 out of your 3 daily meals + snack and a juice)
  • Encourages your body to use stored fat as energy

All FFF meals are:

  • Gluten and refined sugar free
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery

UK's #1 in bespoke nutrition

Save time and get meals tailored to your unique needs