Meal plans

Tailored to your goals and nutrition preferences

There’s no such thing as an average meal from Fresh Fitness Food. Everything we make is uniquely tailored to your goals, then crafted with care by our team of expert chefs and qualified nutritionists.


Whatever the goal, your meal plan is carefully designed to help you reach it. So feed a fitter you with delicious, bespoke meals – and save hours of meal preparation time every week in the process.

Select your goal

  • Lean Gains
  • Fat Loss
  • General Health
  • Build Muscle
Lean Gains
Fat Loss
General Health
Build Muscle

A more toned and athletic physique means losing fat and gaining lean muscle in tandem. Our Lean Gains meal plan will help you do just that, providing the perfect mix of protein, carbs and fat to improve your body composition – as well as the energy you’ll need to fuel your training.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Flexitarian
Learn More

Safe and effective fat loss is the name of the game here. Our Fat Loss meal plan focuses on controlling your calorie intake, while still ensuring you’re getting all the right nourishment to keep your body functioning at 100%.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Flexitarian
Learn More

If you’re looking to maintain your weight and feel healthier than ever, our General Health plan is tailored to provide you with just the right amount of calories to ensure you stay healthy – and preserve peak performance.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Flexitarian
Learn More

Sometimes, bigger is better. Designed with growth in mind, our Build Muscle meal plan supplies you with all the nutrients you need to build movie star muscle, as well as fuelling your workouts to ensure you’re training with superhero strength.

  • Balanced
  • Pescatarian
  • Flexitarian
Learn More
Still have questions? Don't worry, we've got the answers here.

Hear from those who’ve tried it

I can’t quite believe how healthy I feel, with Fresh Fitness Food every single meal is tasty and I really look forward to them.

Sarah Ashcroft

Fashion Blogger

FFF’s daily delivery service means that I get an extra half an hour in bed AND still have a yummy breakfast in front of me in minutes.

Hannah Luck

Personal Trainer

I’ve managed to smash my goals, keeping my body fat at 6% and increasing my strength by using Fresh Fitness Food.

William Colebrook

Reality TV Star

Why waste time prepping when we can do it for you? With nutritionist know-how and Michelin chef skills, your journey to delicious, nourishing fitness food starts here.

Feed a fitter you

Kick off your personalised plan with a 5 day trial