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Meal plans

Tailored to your goals and nutrition preferences

  • Lean Gains
  • Fat Loss
  • General Health
  • Build Muscle
Lean Gains
Fat Loss
General Health
Build Muscle

A more toned and athletic physique means losing fat and gaining lean muscle in tandem. Our Lean Gains meal plan will help you do just that, providing the perfect mix of protein, carbs and fat to improve your body composition – as well as the energy you’ll need to fuel your training.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Flexitarian
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Safe and effective fat loss is the name of the game here. Our Fat Loss meal plan focuses on controlling your calorie intake, while still ensuring you’re getting all the right nourishment to keep your body functioning at 100%.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Flexitarian
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If you’re looking to maintain your weight and feel healthier than ever, our General Health plan is tailored to provide you with just the right amount of calories to ensure you stay healthy – and preserve peak performance.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Flexitarian
Learn More

Sometimes, bigger is better. Designed with growth in mind, our Build Muscle meal plan supplies you with all the nutrients you need to build movie star muscle, as well as fuelling your workouts to ensure you’re training with superhero strength.

  • Balanced
  • Pescatarian
  • Flexitarian
Learn More

Still have questions?

Book in a demo of the service, you'll get a sneek peek of the meals as well as the chance to have any questions answered by a qualified nutritionist.

Hear from those who’ve tried it

“Using Fresh Fitness Food is the best decision I ever made. I had never be able to match the variety and flavours you get each day without spending hours in my kitchen. Eating well has never been so easy (and delicious!) ”

Ugo Monye

Broadcaster and Ex England Rugby Player

“Fresh Fitness Food is what gets me up in the morning. It feels like Christmas when we wake up. I do not think I have ever eaten this well so consistently with so much variety.”

Ben Gregory & Naomi Heffernan

Fitness Instructors

“I have lost 8kg of fat and gained muscle. I am fitting into clothes I have not worn in 9 years.”

Belinda Jones

HR Professional

Why waste time prepping when we can do it for you? With nutritionist know-how and Michelin chef skills, your journey to delicious, nourishing fitness food starts here.

UK’s #1 in personalised nutrition

Save time with ready-to-eat meals tailored to you