Meal plans

Choose your goal, and your nutrition preference

Whatever your goal our meal plans are carefully designed to help you reach it. Fuel your body with delicious, healthy meals and save time on daily meal preparation.

Select your goal

  • Lean Gains
  • Fat Loss
  • Enhance Energy
  • Build Muscle
Lean Gains
Fat Loss
Enhance Energy
Build Muscle

When burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, you’ll find the Lean Gains meal plan the perfect aid. You’ll be supplied with the right proportions of protein, carbs and fat to improve your body composition, whilst giving you the energy you need to fuel your training.

This goal can be reached with your choice of the following nutrition preferences.

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Paleo
  • Office
More About Lean Gains

Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally.

This goal can be reached with your choice of the following nutrition preferences:

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Paleo
  • Office
More About Fat Loss

For healthy living, and weight maintenance. The Enhance Energy plan is tailored to provide you with just the right amount of calories to ensure you maintain your goal weight. Perfect for those not looking to neither lose or gain.

This goal can be reached with your choice of the following nutrition preferences:

  • Balanced
  • Low Carb
  • Plant Based
  • Pescatarian
  • Paleo
  • Office
More About Enhance Energy

When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak.

This goal can be reached with your choice of the following nutrition preferences:

  • Balanced
  • Pescatarian
  • Paleo
  • Office
More About Build Muscle

Testimonials

I can’t quite believe how healthy I feel, with Fresh Fitness Food every single meal is tasty and I really look forward to them.

Sarah Ashcroft

Fashion Blogger

FFF’s daily delivery service means that I get an extra half an hour in bed AND still have a yummy breakfast in front of me in minutes.

Hannah Luck

Personal Trainer

I’ve managed to smash my goals, keeping my body fat at 6% and increasing my strength by using Fresh Fitness Food.

William Colebrook

Reality TV Star

Our meals are designed by our qualified nutritionists to get you amazing results.

UK's #1 in bespoke nutrition

Save time and get meals tailored to your unique needs