A more toned and athletic physique means losing fat and gaining lean muscle in tandem. Our Lean Gains meal plan will help you do just that, providing the perfect mix of protein, carbs and fat to improve your body composition – as well as the energy you’ll need to fuel your training.
Safe and effective fat loss is the name of the game here. Our Fat Loss meal plan focuses on controlling your calorie intake, while still ensuring you’re getting all the right nourishment to keep your body functioning at 100%.
If you’re looking to maintain your weight and feel healthier than ever, our General Health plan is tailored to provide you with just the right amount of calories to ensure you stay healthy – and preserve peak performance.
Sometimes, bigger is better. Designed with growth in mind, our Build Muscle meal plan supplies you with all the nutrients you need to build movie star muscle, as well as fuelling your workouts to ensure you’re training with superhero strength.
Book in a demo of the service, you'll get a sneek peek of the meals as well as the chance to have any questions answered by a qualified nutritionist.
Hear from those who’ve tried it
“Using Fresh Fitness Food is the best decision I ever made. I had never be able to match the variety and flavours you get each day without spending hours in my kitchen. Eating well has never been so easy (and delicious!) ”
Broadcaster and Ex England Rugby Player
“Fresh Fitness Food is what gets me up in the morning. It feels like Christmas when we wake up. I do not think I have ever eaten this well so consistently with so much variety.”
Ben Gregory & Naomi Heffernan
“I have lost 8kg of fat and gained muscle. I am fitting into clothes I have not worn in 9 years.”
I can’t quite believe how healthy I feel, with Fresh Fitness Food every single meal is tasty and I really look forward to them.
FFF’s daily delivery service means that I get an extra half an hour in bed AND still have a yummy breakfast in front of me in minutes.
I’ve managed to smash my goals, keeping my body fat at 6% and increasing my strength by using Fresh Fitness Food.