How it works

Healthy eating has never been easier with just a few simple steps


Choose your fitness goal

Looking to reduce body fat? Build lean muscle? Feel healthier or more energised? Input your health metrics, your food preferences and your key fitness goal, then our whip-smart nutritionists will help you make it happen.


Our nutritionists design your plan

Using industry-leading analytics and advice from qualified food scientists, we’ll create a bespoke meal plan unique to your caloric needs, macro requirements and – of course – the foods you love to eat.


Expert chefs prepare your food

Using fresh, seasonal produce and recipes designed by a Michelin star trained menu consultant, we make meals filled with genuine flavour and fitness benefits. No prep required on your end, so all you have to do is pick up a fork and enjoy.


We deliver, you eat

Food is delivered straight to your doorstep daily, saving you hours every week in planning, shopping, and cooking time. Customise delivery dates, change your plan whenever you like, and pause or restart anytime. You’re in control.


Use the app to log your progress

Track your health journey using our mobile app. As a client you can view your daily menu and log your meals - as well as anything you are eating on top of your meals, and sync fitness and exercise data from your smartwatch.

Meals to suit you

Bespoke plans built around your preferences.

Delivered daily

Daily doorstep deliveries within the M25.

Flexible plans

Order from 5 days to 200 days.

Still have questions? Don't worry, we've got the answers here.

Why clients love Fresh Fitness Food

“Fresh Fitness Food is by far the freshest and tastiest meals I have ever tried. Also having them provide the exact macros I need makes it a no brainer.”

Zack George

CrossFit Athlete

“I started with a trial and went from having a marmite sandwich for lunch to a huge variety of food.”

Pippa Gardner

Wine Merchant

“Starting FFF reignited my love for varied and flavoursome foods whilst still ensuring I hit my fitness and body composition goals was one thing but the time I gained back for myself each day rather than faffing around in the kitchen was just totally priceless.”

Joe Corrie

Core Collective

UK’s #1 in personalised nutrition

Save time with ready-to-eat meals tailored to you