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Prepare for when you're unprepared.

Combat those nothing-in-the-fridge evenings with our affordable yet nutritious frozen meals, prepped by the same quality chefs as our bespoke meal plans – but available commitment-free, and UK-wide.


Carefully curated recipes are frozen by our chefs at the peak of freshness. They’re ready to be popped straight in the oven or microwave next time you’re in need of a nourishing, convenient meal to keep the takeaway cravings at bay.


Think of it as like keeping a personal chef in your freezer, without the risk of them getting frostbite.


How it works

Build your bespoke box

Select six or more frozen meals to fit your nutritional goals.

Get it delivered the next day

Order before 10.30am to have it on your doorstep tomorrow.

No contract or subscription

A commitment-free alternative to our regular meal plans.

Meals

Delicious meals to fit your fitness goals, frozen at the peak of freshness

THIS™ Isn't Pesto Chicken Pasta Saladinfo

Gluten-free pasta salad with plant-based THIS™ isnt chicken pieces, pesto and cherrry toms.
687 Kcal, Protein: 38g Carb: 79g Fat: 24g

£7.50   £6.00

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Chicken Meatballs in Napoli Sauceinfo

Italian style chicken meatballs, served with tenderstem broccoli and a sweet potato and beetroot mash.
Kcal 477, Protein: 48g Carb: 50g Fat: 9g

£7.50   £6.00

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Grass-fed Beef Bolognese with Vegetable Spaghettiinfo

Traditional beef bolognese, served with peas, spiralised carrot and beetroot - a great low carb option.
404 Kcal, Protein: 37g Carb: 29g Fat: 16g

£7.50   £6.00

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Grass-fed Beef Bolognese with Vegetable Spaghetti and Pasta (Large)info

Larger versionof the traditional beef bolognese meal, served with peas, spiralised carrot and beetroot and added gluten-free pasta.
541 Kcal, Protein: 44g Carb: 49g Fat: 18g

£8.50   £7.00

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Peri Peri Chicken with Sweet Potato Chips and Charred Corninfo

A healthy, high protein chicken meal complete with pepper, sweet potato chips, and a peri peri mayo dipping sauce.
506 Kcal, Protein: 49g Carb: 41g Fat: 16g

£7.50   £6.00

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Teriyaki Salmon with White Rice and Gochujang Caramelinfo

Salmon fillet with a sticky teriyaki sauce, stir-fry veggies and white rice.
625 Kcal, Protein: 43g Carb: 59g Fat: 24g

£7.50   £6.00

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Cauliflower, Butternut and Chickpea Curry with Roasted Broccoli and Brown Riceinfo

Delicious vegan curry, packed full of veggies and legumes, served with brown rice.
468 Kcal, Protein: 15g Carb: 65g Fat: 17g

£7.50   £6.00

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Cauliflower, Butternut and Chickpea Curry and Brown Rice (Large)info

Larger version of our delicious vegan curry, packed full of veggies and legumes, served with brown rice.
584 Kcal, Protein: 17g Carb: 90g Fat: 17g

£8.50   £7.00

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Donate a meal to AgeUK

Looking for a way to give back? Help ensure the elderly and vulnerable have access to healthy meals by purchasing a meal to be distributed on your behalf to AgeUK.

£5.00

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Savoury Snacks

Healthy, hearty bites to tackle the mid-morning grumble or the 4pm slump

Sweet and Sour Tofu with Aubergine (vg)info


99 Kcal, Protein: 7g Carb: 11g Fat: 3g

£4.00

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Chicken Meatballs with Saffron, White Beans and Basilinfo


171 Kcal, Protein: 22g Carb: 13g Fat: 3g

£4.00

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This Isn't Pesto Chicken (v)info


199 Kcal, Protein: 14g Carb: 7g Fat: 12g

£4.00

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Sweet Snacks

Reeses, schmeeses. Satiate your sweet tooth with healthy sweet treats

Carrot Cakeinfo


256 Kcal, Protein: 16g Carb: 27g Fat: 9g

£4.00

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Miso and Peanut Butter Fudge Cupsinfo


261 Kcal, Protein: 11g Carb: 10g Fat: 20g

£4.00

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Cauliflower Brownieinfo


271 Kcal, Protein: 11g Carb: 33g Fat: 11g

£4.00

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Fresh Juices

Drink your five-a-day with a convenient nutrient powerhouse you can consume on the go

Cool as Cucumberinfo

Green but not too green, a refreshing blend of Kale, Apple, Cucumber, Lemon, Mint.
54 Kcal, Protein: 1g Carb: 12g Fat: 0.3g

£4.00

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Immune Boosting Turmericinfo

Great for an anti-inflammatory boost, contains Apple, Carrot, Lemon, Ginger, Turmeric.
94 Kcal, Protein: 0.7g Carb: 21g Fat: 0.7g

£4.00

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Feeling up Beetinfo

A glorious mix of Beetroot, Apple, Ginger and Lemon.
91 Kcal, Protein: 1.3g Carb: 20g Fat: 0.7g

£4.00

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Kale my Vibeinfo

As green as they come containing Kale, Spinach, Romaine, Cucumber, lemon, Mint.
9.3 Kcal, Protein: 1g Carb: 1.1g Fat: 0.1g

£4.00

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Protein Powder

Responsibly-sourced and made with non-GMO ingredients, get ready for the smoothest, most delicious protein shake around

Hermosa Whey - Vanilla Proteininfo

Premium whey protein from grass fed cows in the Lake District, 100% natural stevia sweetener and a clean vanilla flavouring.

£30.00

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Hermosa Whey - Choc Proteininfo

Premium whey protein from grass fed cows in the Lake District, 100% natural stevia sweetener and choc flavouring sourced from Ghanian cocoa beans.

£30.00

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Hermosa Vegan - Vanilla Proteininfo

Allergen-free, natural and sustainable hemp protein isolate with 10 Essential Amino Acids and natural vanilla flavouring.

£30.00

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Hermosa Vegan - Choc Proteininfo

Allergen-free, natural and sustainable hemp protein isolate with 10 Essential Amino Acids and choc flavouring sourced from Ghanian cocoa beans.

£30.00

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Training Guide Bundles

8-week exercise program tailored to your goal, curated by some of London's top trainers. Your guide comes paired with a nutritionist-designed eBook - all you need to smash your goals this summer.

Fat Loss Training Guide and eBook

Fat Loss Training Guide with an 8-week fitness program, written by Lucy Gornall from DigMe is paired with our nutritionist-designed Fat Loss eBook with meal plans, recipes and tips for tracking your progress.

£100.00

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Lean Gains Training Guide and eBook

Lean Gains Training Guide with an 8-week fitness program, written by Chloe Trigg from BLOK London is paired with our nutritionist-designed Lean Gains eBook, with meal plans, recipes and tips for tracking your progress.

£100.00

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Enhance Energy Training Guide and eBook

Enhance Energy Training Guide with an 8-week fitness program, written by Brad Welch from BWCommandoFitness is paired with our nutritionist-designed Enhance Energy eBook, with meal plans, recipes and tips for tracking your progress.

£100.00

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Build Muscle Training Guide and eBook

Build Muscle Training Guide with an 8-week fitness program, written by John Maxwell from DISTRICT Fitness is paired with our nutritionist-designed Build Muscle eBook, with meal plans, recipes and tips for tracking your progress.

£100.00

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At-Home Urban Treatments

On-demand treatments to keep you at peak performance – book massage for recovery, one-to-one personal training and more on the Urban app.

Deep Tissue Massage

Recover faster with a 60-minute at-home deep tissue massage, with signature strong pressure for working out knots and encouraging aching muscles to heal.

£67.00

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Sports Massage

Advanced massage techniques stretch out and oxygenate tense muscles, helping you move freer and get back to training quicker.

£69.00

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PT or Yoga Session

A one-to-one personal training or yoga session, at your place or in a local park. Let your pro know your goals and they’ll show you how to hit them while keeping it fun.

£59.00

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Physio Consultation

Expert guidance on rebuilding strength and mobility after injury or illness. Your physio will assess problem areas, work with you to treat them then give you a plan and set exercises to keep the progress coming.

£91.00

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